Weigh In record (no journal entry) for 18 April 2014
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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3862 kcal
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Fat: 109.49g | Prot: 286.27g | Carb: 434.21g.
Breakfast: Festal Pumpkin Golden Pie, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, lotus biscoff spread, Great Value Whipped Topping. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Planters Trail Mix Nut & Chocolate (Package), Act II Light Butter Popcorn, Nature's Earthly Choice Organic Quinoa, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Nature's Earthly Choice Organic Quinoa, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: lotus biscoff spread, Well Pict Strawberries, Market Pantry 4% Milkfat Cottage Cheese, Kraft Simply Fat Free Cottage Cheese, General Mills Frosted Cheerios, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 4.2 lb a week
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