Weigh In record (no journal entry) for 07 November 2021
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237.2 lb
Lost so far: 27.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1374 kcal
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Fat: 81.70g | Prot: 94.20g | Carb: 93.51g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Lunch: Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread, Wal-Mart Rotisserie Chicken. Dinner: Spinach , Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Classico Traditional Pizza Sauce, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Digestive Advantage Probiotic Gummies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2894 kcal
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Activities & Exercise:
Showering - 15 minutes, Standing - 1 hour, Cleaning - 24 minutes, Cooking - 22 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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