A123451999's Journal, 18 April 2014

175.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 50.05g | Prot: 87.52g | Carb: 180.34g.   Breakfast: Oranges, homemade batch 5 bar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clif Bar Clif Bar - Coconut Chocolate Chip, Clif Bar Clif Bar - Coconut Chocolate Chip, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...

2478 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Sleeping - 23 hours and 7 minutes. more...