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I didn't walk a full mile but I did walk a half a mile. I kept having problems with my hip and ankles hurting. I don't like muscle spasms at all. I did an workouts today . I hope to lose 5 inches around my waist. I got a bad hangy down belly, and over large but and thighs. I've been focused on getting my pants size down. So hopefully within the next 5 months I will start to see a difference in the way my body looks and maybe lose some pants sizes. I really miss being a size 16. It may take all winter and spring but I've been doing so well and I can't back out of this lifestyle. I really enjoy exercising and eating a high protein low carbs lifestyle. And with the weight going in the right direction, I can see myself getting to my goal sooner than I think.
Arms 20"
Chest 51
Waist 53
Hips 63
R Thigh 34
R Calf 24
L Thigh 34
L Calf 21
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329.2 lb
Lost so far: 18.6 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1422 kcal
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Fat: 76.44g | Prot: 93.07g | Carb: 95.71g.
Breakfast: Kraft American Cheese Slice, Kraft American Cheese Slice, Fried Egg, Fried Egg, Fried Egg. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Great Value 2% Reduced Fat Milk, Regular Coffee, Chili, Chili. Dinner: Green Peas , Pork Loin (Tenderloin) . more...
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gaining 0.4 lb a week
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