Weigh In record (no journal entry) for 18 April 2014
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2284 kcal
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Fat: 63.03g | Prot: 109.87g | Carb: 327.95g.
Breakfast: Body & Fit Body & Fit Whey Protein Exclusive, AH Puur & Eerlijk AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Puur & Eerlijk AH Puur & Eerlijk Biologische Magere Kwark, Calvé Pindakaas , Koffie (Gezoet), Banaan, Appel, Volkoren Brood. Lunch: Milner Kaas Licht Gerijpt 30+, Volkoren Brood, Kiwi. Dinner: Bavaria Alcoholvrij Bier, Boter, Parmezaanse Kaas (Geraspt), Witte Tafelwijn, Amandelen, AH Excellent Risotto Rijst, Olijfolie, Pompoen, Uien. Snacks/Other: Koffie (Gezoet), Appel, Gekookt Ei, Kiwi, Banaan. more...
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2927 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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