Weigh In record (no journal entry) for 07 November 2021
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151.3 lb
Lost so far: 93.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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689 kcal
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Fat: 36.44g | Prot: 68.85g | Carb: 13.27g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Utz Sour Cream & Onion Dip, Great Value Large Curd Cottage Cheese, Cottage Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Water, Egg, Food Lion Original Pork Rinds. more...
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gaining 2.5 lb a week
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