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Perma-Abs Day 142
Waist = 35 1/2"; Up 3/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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