Weigh In record (no journal entry) for 18 April 2014
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135.0 lb
Lost so far: 50.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2237 kcal
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Fat: 65.30g | Prot: 36.05g | Carb: 214.60g.
Breakfast: Hugs/Kisses, Otterbein's Sugar Cookies, Cinnamon Sugar, Coco Lite Multigrain Pop Cakes, Apples. Lunch: M&M's Peanut M&M's (Fun Size), Manchu Wok General Tso's Chicken, Otterbein's Sugar Cookies, Mahatma Saffron Yellow Long Grain Rice, chris's taco's. Dinner: mine Salad, Ledo Pizza Cheese Pizza, ledo's ledo's pizza. Snacks/Other: Safeway Select Jelly Beans, Keebler Vienna Fingers, World Gourmet Cinnamon Apple Straws, Hugs/Kisses, Skinny Pop Popcorn. more...
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2352 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 3 hours and 45 minutes, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Stretching (yoga) - 10 minutes, Standing - 55 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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