M Asif's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
220.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

Diet Calendar Entries for 17 April 2014:
1823 kcal Fat: 43.20g | Prot: 118.99g | Carb: 246.16g.   Breakfast: Tea with Milk and Sugar, Water, Red Kidney Beans, 1% Fat Milk, Boiled Egg. Lunch: Tea with Milk and Sugar, Cooked Green Cabbage (Fat Added in Cooking), Roti. Dinner: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Tea with Milk and Sugar, Roti, Chicken Breast. more...
2520 kcal Activities & Exercise: Resting - 24 hours. more...



     
 

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