miakajones's Journal, 17 April 2014

237.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed N/A.

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554 kcal

Fat: 4.68g | Prot: 44.02g | Carb: 81.67g.   Breakfast: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake. Dinner: Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Kenny's Juicy Twists, Cucumber (with Peel), Cucumber (with Peel), Cucumber (with Peel), Kenny's Juicy Twists. more...

2749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...