Weigh In record (no journal entry) for 23 March 2011
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246.6 lb
Lost so far: 14.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1751 kcal
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Fat: 59.37g | Prot: 75.42g | Carb: 227.17g.
Breakfast: tortilla, Egg, Sliced White American Cheese. Lunch: Sausage & Peppers Rustica (Lunch), Bananas . Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Tilapia Fillets. Snacks/Other: Butter (Salted), Elbow Macaroni, fruit chiller, Nature valley oats honey. more...
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losing 4.9 lb a week
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