Beverlyannhiott's Journal, 17 April 2014

214.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 34.21g | Prot: 74.68g | Carb: 160.33g.   Breakfast: Price Chopper Celery. Lunch: Subway Double Chicken Chopped Salad. Dinner: Cooked Yellow Corn, White Rice, Boston Market Beef Pot Roast. Snacks/Other: Raw Vegetable. more...

2874 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...