Weigh In record (no journal entry) for 07 November 2021
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184.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1432 kcal
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Fat: 55.07g | Prot: 59.66g | Carb: 166.33g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Salted Caramel Rice Cakes, Butter, Co-Op Wholemeal Thick Sliced Bread, Pic’S Peanut Butter Crunchy, Cheddar Cheese. Dinner: Birds Eye Field Fresh Petit Pois, Cadbury Twirl (Pack), Birds Eye Field Fresh Petit Pois, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Count on Us King Prawn Masala, Morrisons Microwave Basmati Rice. more...
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losing 5.6 lb a week
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