Weigh In record (no journal entry) for 23 March 2011
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218.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2570 kcal
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Fat: 79.26g | Prot: 259.50g | Carb: 200.32g.
Breakfast: Whole Wheat Bread, Power Bar (Chocolate Strawberry), Sugar, Whey 80 (Fersken/Appelsin), Milk (Nonfat). Lunch: Carrots, Fried Floured or Breaded Herring, Boiled Egg, Pork Roast, Potato Salad. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Oranges, Plums, Sugar, Whey 80 (Fersken/Appelsin). more...
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3118 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 1.5 lb a week
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