ziannelyn's Journal, 22 March 2011

264.0 lb Lost so far: 18.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 131.47g | Prot: 100.82g | Carb: 271.39g.   Breakfast: Fat Free Strawberry Yogurt. Lunch: Reduced Fat Colby-jack Cheese, thin sliced 21 whole grains killer light 65 calorie bread, Natural Shredded Low-Moisture Mozzarella Cheese, Mixed Salad Greens,  deli cuts oven-roasted turkey breast. Dinner: Strawberries, polska kielbasa (beef and pork),  chili beans 50% less sodium (pinto beans , chili peppers , onion and garlic in a zesty tomato sauce, tomatoes petite-cut with jalapanos in rich juice, Velveeta Cheese, Natural Whole Grain Brown Rice. Snacks/Other: Almond & Coconut Bar, u-no rich creamy chocolate, Ritz Wole Wheat Crackers, Strawberries, Peanut Butter Hearts, Nut Delight Bar, almonds and apricots in yogurt, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

4021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 16 hours, Sleeping - 4 hours, Driving - 1 hour, breast feeding - 1 hour. more...