FringyLiz's Journal, 17 April 2014

Planning a long walk today, which should help burn off some calories. I have a terrible suspicion I'll be stress-eating tonight, as I'm standing and waving at the deadlines I blew right past, way back on the horizon. We'll see. Wish me luck.

193.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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585 kcal

Fat: 12.50g | Prot: 57.13g | Carb: 63.61g.   Breakfast: Red Rain Diet Red Rain, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle). Lunch: Hy-Vee Celery Sticks, Red Rain Diet Red Rain. Dinner: Publix Carrot Sticks, Protinis - Roasted Chicken Honey Garlic, Coca-Cola Diet Coke (Can). Snacks/Other: Maple Leaf Natural Selections Protinis - Roasted Chicken Honey Garlic, Tap Water, Easy Eats tuna spread snack kit. more...

2684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...