stevco's Journal, 07 November 2021

29%. 21.7 BMI

136.5 lb Lost so far: 1.3 lb.    Still to go: 136.5 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 81.66g | Prot: 85.59g | Carb: 281.86g.   Breakfast: Masterfoods Tomato Sauce, Coles Hash Browns, Alara Wholefoods Organic Deluxe Muesli, Oat Bran, Bagel with Raisins, Fuji Apples, Morinaga Bibitasu fat free plain yoghurt, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Milk. Lunch: Hard Lollies, Mixed Salad Greens, Cherry Tomatoes, Roasted Vegetables, Brown Rice (Medium-Grain, Cooked), Woolworths Chicken Breast Steaks Sweet Soy BBQ. Dinner: Cheezels Original Cheezels, Vanilla Ice Creams , Hansells All Natural Miso Soup, Eggplant with Cheese and Tomato Sauce, Pork Stir Fry, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Deluxe Caramel, Brookside Dark Chocolate Açai and Blueberry, Snickers Snickers (Fun Size), Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

1833 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...