Weigh In record (no journal entry) for 06 November 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1497 kcal
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Fat: 58.25g | Prot: 55.24g | Carb: 140.22g.
Breakfast: Pears, Bagel with Cream Cheese, International Delight French Vanilla Coffee Creamer, Scrambled Egg, America's Choice Bacon Thick Sliced, Yoplait Light Fat Free Yogurt - Strawberry Banana, Expo Fresh Strawberries. Lunch: Reese's Peanut Butter Cups Assortment, Kind Thins Peanut Butter Dark Chocolate, Carrots, DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Banquet Spaghetti & Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Chardonnay Wine, Chardonnay Wine. more...
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gaining 0.1 lb a week
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