Weigh In record (no journal entry) for 17 April 2014
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1234 kcal
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Fat: 86.75g | Prot: 77.83g | Carb: 24.89g.
Breakfast: Strawberries, Philadelphia Original Cream Cheese, Egg, Vanilla Extract, Splenda No Calorie Sweetener, DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Provolone Cheese, Dry or Hard Salami. Dinner: Kroger Green Bell Pepper, Publix Green Bell Pepper, Onions, Green Giant Asparagus Spears, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Deviled Egg, Asher's sugar free peanut butter meltaway egg. more...
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2051 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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