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I am tired of being fat, tired and no energy. I want to be back to where I was a few years ago after using the Slim Fast diet plan. I especially do not like the stomach fat and the roll at the bottom of my stomach. I started the Kill Diet plan on April 9 and lost 3 pounds this last week and feel pretty good about that. I would like to be at 130# but would be very happy with 140# and maintain that.
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 April 2014:
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1070 kcal
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Fat: 46.30g | Prot: 45.67g | Carb: 117.51g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: York Peppermint Pattie (Fun Size), Pepperidge Farm Garlic Bread - Five Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Crushed Tomatoes (Canned), Barilla Angel Hair Pasta, Pork Loin (Country-Style Ribs). more...
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