Weigh In record (no journal entry) for 17 April 2014
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1158 kcal
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Fat: 81.46g | Prot: 50.55g | Carb: 73.06g.
Breakfast: Thai Kitchen Lite Coconut Milk, Mushrooms, Swiss Chard, Egg. Lunch: Yogurt Covered Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Almond Butter, Apples, Swiss Chard, Salmon. more...
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2048 kcal
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Activities & Exercise:
Hiking - 1 hour, Stretching (yoga) - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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