Weigh In record (no journal entry) for 22 March 2011
|
129.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1594 kcal
|
Fat: 64.78g | Prot: 75.59g | Carb: 189.44g.
Breakfast: Coffee, Hard Boiled Egg Whites, Bananas, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: Gala Apples, Cucumber (with Peel), Fat Free Ranch Dressing, Chicken Breast, Natural Creamy Peanut Butter, Tomato Basil Gourmet Wraps. Dinner: Italian Bread, Saltine Crackers, Chicken Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: Delights Parfait Lowfat Yogurt - Creme Caramel, Almonds, Reduced Fat Crunchy Peanut Butter, Celery, Snickerdoodle Cookies, Propel Black Cherry Fitness Water, Chex Mix Bold Party Blend, Twizzlers Strawberry Twists. more...
|
|
2013 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Conditioning exercise (health club) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwiitala's weight history
|