Weigh In record (no journal entry) for 22 March 2011
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2097 kcal
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Fat: 73.22g | Prot: 94.10g | Carb: 270.94g.
Breakfast: light key lime yogurt, Raisins and Spice Oatmeal, vanilla coffee cream, Coffee. Lunch: Wendy's Fries, wendy's Chili. Dinner: asparagus, mashed potato, pot roast. Snacks/Other: pecan frosting, german chocolate cake, Nibs, Ritz crackers, glazed donut, water, be infused. more...
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2324 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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