Weigh In record (no journal entry) for 22 March 2011
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1621 kcal
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Fat: 54.82g | Prot: 72.99g | Carb: 219.69g.
Breakfast: cantaloupe, nutella, splenda, Fat Free Half and Half, coffee, arnold whole wheat bread. Lunch: brazil nuts, Low Fat Almond Milk, trader joe's berry medley, banana, tillamook extra sharp cheddar cheese, pretzel crisps, apple. Dinner: Soy-Station Cheese, oil and vinegar, chicken, cucumber, bell pepper, romaine lettuce. Snacks/Other: Low Fat Milk, sprouted whole grain cereal, trader joe's greek yogurt, pound cake, Clif kid Z Bar. more...
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2807 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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