Jerimie's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

248.0 lb Lost so far: 12.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

1842 kcal

Fat: 90.27g | Prot: 136.73g | Carb: 125.24g. Lunch: buffalo wings. Dinner: Lasagna with Meat, lasagna. more...

3823 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Jerimie's Journal, 22 March 2011

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