Weigh In record (no journal entry) for 17 April 2014
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208.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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3756 kcal
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Fat: 109.77g | Prot: 266.59g | Carb: 444.73g.
Breakfast: Milk (Nonfat), Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Bonne Maman Strawberry Preserves, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Great Value Cinnamon Graham Crackers, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Cucumber (Peeled), Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Well Pict Strawberries, Nature Valley Sweet & Salty Granola Bars - Almond, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Act II Light Butter Popcorn, Planters Cashews with Sea Salt, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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gaining 4.2 lb a week
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