Weigh In record (no journal entry) for 17 April 2014
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2526 kcal
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Fat: 83.78g | Prot: 191.68g | Carb: 276.00g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, homemade batch 5 bar, Oranges. Lunch: Wegmans Light Vanilla Yogurt, Hormel Turkey Chili with Beans, Apples. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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2307 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 49 minutes, Sleeping - 23 hours and 11 minutes. more...
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losing 9.1 lb a week
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