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My workout today was cleaning. I had a lot of that to do. I did some stretching as well. I didn't feel up to doing anything major today. I was busy all day and hardly any relax time. I think maybe tonight I could do some ab workouts and work on my mid section.
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329.1 lb
Lost so far: 18.7 lb.
Still to go: 169.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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975 kcal
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Fat: 46.84g | Prot: 86.31g | Carb: 52.73g.
Breakfast: Fried Egg, Fried Egg, Kraft American Cheese Slice. Lunch: Ranch Salad Dressing , Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Great Value Balsamic Vinaigrette, Green Peas , Coleslaw , Baked or Broiled Salmon. more...
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losing 1.4 lb a week
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