Weigh In record (no journal entry) for 05 November 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2234 kcal
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Fat: 51.07g | Prot: 94.33g | Carb: 349.67g.
Breakfast: Anderson's Pure Maple Syrup, Coffee, Au Bon Pain Egg on a Bagel with Bacon and Cheese Breakfast Sandwich. Lunch: Cooked Sauerkraut, The Greek Gods Honey Greek Yogurt, Bolthouse Farms C-Boost Tropical Fruit Smoothie. Dinner: Kraft Cheez Whiz Cheese Dip Original, Keebler Club Crackers Original, Lundberg Creamy Parmesan Risotto, Kikkoman Orange Sauce, Mahi Mahi. Snacks/Other: Bolthouse Farms Green Goodness Fruit Smoothie . more...
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gaining 7.0 lb a week
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