Weigh In record (no journal entry) for 17 April 2014
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130.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 April 2014:
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1163 kcal
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Fat: 40.40g | Prot: 46.36g | Carb: 155.34g.
Breakfast: Tea with Milk and Sugar, Cereal. Lunch: Coffee with Sugar, Pret a Manger Wild Salmon Tzatziki Wrap. Dinner: Tea with Milk and Sugar, Sainsbury's Tempura Prawns, Nescafe Café Menu Cappuccino, Mocha Coffee. Snacks/Other: Apples. more...
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1868 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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