Weigh In record (no journal entry) for 05 November 2021
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138.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1020 kcal
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Fat: 46.95g | Prot: 79.99g | Carb: 77.12g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Egg, Bacon, Marble Rye and Pumpernickel Bread, Aquafina Water (16.9 oz). Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Red Salsa, Chili, Optavia Hearty Red Bean & Vegetable Chili , Kraft Farmers Market Chicken Skillet. Dinner: Salad Dressing, Dole Classic Cole Slaw Mix, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Almonds , Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. more...
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steady weight
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