Jasonschofield1's Journal, 05 November 2021

153.2 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2428 kcal

Fat: 115.25g | Prot: 80.82g | Carb: 270.34g.   Breakfast: Arla Lactofree Whole Milk, Sugar, Kellogg's Rice Crispies, Hovis Toast & Butter. Lunch: Twix Twix, Greggs Sausage Roll, Tesco Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Custard Filled Doughnut. more...

2651 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...