Weigh In record (no journal entry) for 22 March 2011
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1505 kcal
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Fat: 41.06g | Prot: 147.77g | Carb: 147.11g.
Breakfast: eggs, Bagel Thins - 100% Whole Wheat, Fat Free Singles Sharp Cheddar. Lunch: grilled chicken breast, tzatziki sauce, romaine, tomato, pita. Dinner: steamfresh broccoli, chicken tenderloin. Snacks/Other: thinkthin protein brownie, laughing cow, bagel thin. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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