AhmadReid's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2014:
4790 kcal Fat: 197.42g | Prot: 137.72g | Carb: 612.74g.   Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Ocean Spray Cranberry Juice Cocktail, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Gatorade Thirst Quencher Fruit Punch (Bottle), Sun Chips Harvest Cheddar (Package), Mayonnaise, Hard Rolls (Includes Kaiser), Lettuce, Bacon, Perdue Crispy Chicken Strips. Dinner: Nachos with Cheese, Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Gatorade Thirst Quencher Fruit Punch (Bottle), Sour Cream, Guacamole with Tomatoes, Burrito with Chicken, Beans and Cheese. Snacks/Other: Water, Entenmann's Crumb Cake, Sun Chips Harvest Cheddar (Package). more...
2925 kcal Activities & Exercise: Basketball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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