JWarney's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
261.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2014:
4872 kcal Fat: 192.91g | Prot: 196.12g | Carb: 583.13g.   Breakfast: Ore-Ida Tater Tots, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Minute Maid Lemonade (20 oz), Cheeseburger with 1/4 Lb Meat on Bun, Dannon Blended Strawberry Yogurt. Dinner: 2% Reduced Fat Chocolate Milk, Gatorade Thirst Quencher Fruit Punch (Bottle), Dannon Blended Strawberry Yogurt, Ranch Salad Dressing, Fried or Battered Breaded Floured Shrimp, Burrito with Beef, Beans and Cheese. Snacks/Other: Water, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
4127 kcal Activities & Exercise: Basketball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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