John10251's Journal, 04 November 2021

Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1126 kcal deficit // BF unchanged // barely missed Sleep Goal

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2326 kcal

Fat: 140.18g | Prot: 122.96g | Carb: 144.80g.   Breakfast: Breakfast Platter- Sausage (Hardees), Coffee with Milk and Sugar. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Hormel Corned Beef, Mexican Rice, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Kroger Cashew Halves & Pieces. more...

2611 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...