Weigh In record (no journal entry) for 04 November 2021
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2735 kcal
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Fat: 72.14g | Prot: 78.69g | Carb: 445.91g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie , Congee, Anderson's Pure Maple Syrup, Coffee. Lunch: Brunswick Chicken Salad with Crackers. Dinner: Chicken Nuggets, La Croix Lime Flavored Sparkling Water, Submarine Sandwich with Cold Cuts . Snacks/Other: Candy, Annie Chun's Vietnamese Style Pho Soup Bowl, Whole Foods Market Tangerine Italian Soda, Chocolate Chip Cookie. more...
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losing 1.9 lb a week
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