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Good morning FS fams there it is another gain trying something different today going to see the positive in this instead of letting it depress me more. 1. it's been 6 months of no physical activity due to injury could've been worse 2. not following any diet plan right now since I'm a little depressed 😢 too much eating out. 3. at this time last year I weighed 160lbs that means that for my bday this yr I will weigh 2 lbs less YES! 4. it's been 8 months in 2 wks since I reached my goal weight of 148lb and 100lb weight loss almost a yr and I have actually maintained pretty well haven't gained it all back like I've done in the past. I am proud of myself today 😊🥰
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158.2 lb
Lost so far: 89.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1875 kcal
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Fat: 89.73g | Prot: 94.07g | Carb: 174.02g.
Breakfast: Glaceau Vitamin Water 10, Induveca Salami, Filippo Berio Extra Virgin Olive Oil, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Sweet Red Peppers , Yellow Sweet Peppers , Land O'Lakes Extra Large Brown Eggs, Cary's Sugar Free Low Calorie Syrup, Van's Wheat Free Gourmet Waffles. Lunch: Sargento 6 Cheese Italian, Tostitos Organic Yellow Corn Tortilla Chips, Real Good Foods Chicken Lasagna Bowl. Dinner: DiGiorno Four Cheese Pizza, Trader Joe's Hass Avocado, Rotisserie Chicken (Skin Not Eaten), Uncle Ben's Whole Grain Brown Rice, Broccoli, Del Monte Whole Kernel Corn (No Salt Added). Snacks/Other: Hershey's Snack Cookies 'N' Chocolate. more...
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1882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 0.7 lb a week
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