Weigh In record (no journal entry) for 16 April 2014
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1327 kcal
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Fat: 57.50g | Prot: 56.22g | Carb: 147.70g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Jalapeno Peppers, Bell Peppers, Pepper or Hot Sauce, Sweet Onions. Dinner: Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Snyder's of Hanover Mini Pretzels. more...
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gaining 17.5 lb a week
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