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Bleargh. Nightmare last night was one of the bad ones. I woke up unable to feel much past my elbow on the right side. Worked on the muscles some, and I have some movement back in the hand, but I don't think I'll be able to get dressed enough to go out and exercise today.
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1000 kcal
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Fat: 33.00g | Prot: 65.00g | Carb: 118.00g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain. Lunch: Red Rain Diet Red Rain, protinis - Roasted Chicken Sweet Thai Chili. Dinner: Kimchi Bowl Noodles. Snacks/Other: Easy Eats Tuna crackers, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Tap Water, Tap Water, Wrigley Extra Sugar Free Gum - Spearmint, Tap Water. more...
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losing 7.0 lb a week
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