slilock's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

188.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

1625 kcal

Fat: 54.74g | Prot: 86.49g | Carb: 208.35g. Breakfast: Natural String Cheese Part Skim. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Ham and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Banana, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack. more...

2388 kcal

Activities & Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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slilock's Journal, 22 March 2011

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