Weigh In record (no journal entry) for 04 November 2021
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1475 kcal
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Fat: 68.96g | Prot: 54.25g | Carb: 154.70g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk Caramel, Cheddar Cheese, Tesco Peppered Beef. Dinner: Kallo Milk Chocolate Rice Cakes, Birds Eye Field Fresh Petit Pois, Cadbury Twirl (Pack), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Quorn Crispy Nuggets. Snacks/Other: Kit Kat , Pic’S Peanut Butter Crunchy. more...
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losing 7.0 lb a week
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