Weigh In record (no journal entry) for 16 April 2014
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250.8 lb
Lost so far: 4.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1718 kcal
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Fat: 147.76g | Prot: 73.37g | Carb: 22.78g.
Breakfast: Egg (Whole), Yucatan Guacamole, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Publix GreenWise Organic Baby Lettuce Salad, Lindsay Greek Kalamata Pitted Olives, California Avocados, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Publix GreenWise Organic Baby Lettuce Salad, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat). more...
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3046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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