Weigh In record (no journal entry) for 04 November 2021
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152.0 lb
Lost so far: 0.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1910 kcal
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Fat: 61.03g | Prot: 68.39g | Carb: 267.99g.
Breakfast: Sugar, Kellogg's Rice Crispies, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Fox's Rocky Chocolate. Dinner: Bolognese, Spaghetti, Ryvita Original Rye Crispbread, Crisps, Warburtons Medium Sliced White Bread, Peanut Butter, Sliced Ham. more...
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2259 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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