Weigh In record (no journal entry) for 22 March 2011
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1850 kcal
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Fat: 80.54g | Prot: 146.77g | Carb: 142.55g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 100% whey protein, Passion Fruit Beverage. Lunch: Cashew Nuts, Tilla-Moos Cheddar Cheese, Sugar Free Strawberry Preserves, Low Fat Cottage Cheese, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Tomato Sauce, Passion Fruit Beverage, 100% whey protein. Snacks/Other: Low Fat Cottage Cheese, Sugar Free Strawberry Preserves. more...
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losing 8.4 lb a week
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