Weigh In record (no journal entry) for 05 June 2009
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177.2 lb
Lost so far: 3.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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1134 kcal
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Fat: 28.90g | Prot: 53.99g | Carb: 169.05g.
Breakfast: Coffee (Brewed From Grounds), skim milk, trail mix crunch. Lunch: twix bar. Dinner: Mixed Vegetables, Milk (Nonfat), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Broiled or Baked Pork Chop. more...
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4235 kcal
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Activities & Exercise:
Shopping - 3 hours, Yard Work (gardening) - 1 hour, Shoveling - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 35 minutes, Stretching (yoga) - 25 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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neesay's weight history
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