Weigh In record (no journal entry) for 22 March 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2011:
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1317 kcal
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Fat: 47.80g | Prot: 65.96g | Carb: 165.85g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, blueberries, blackberries. Lunch: aunt millies whole grain hamburger bun, swiss cheese, cucumber, avocado, lettuce, alfalfa sprouts, tomato. Dinner: mixed frozen vegetables, Cooked Mussels, white rice, kidney beans, lettuce, red onion, olive garden dressing. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes, nutrisystem biscotti, strawberry, kiwi, Boiled Egg. more...
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2043 kcal
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Activities & Exercise:
Standing - 30 minutes, Boxing - 20 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 10 minutes. more...
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losing 4.2 lb a week
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