Weigh In record (no journal entry) for 16 April 2014
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286.3 lb
Lost so far: 4.7 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1846 kcal
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Fat: 75.76g | Prot: 109.90g | Carb: 181.67g.
Breakfast: Carl's Jr. Thousand Island Dressing, Ground Pork (Cooked) , Quaker Quick 1-Minute Oats. Lunch: Wendy's BBQ Ranch Dressing, Wendy's Garden Side Salad, Wendy's Ultimate Chicken Grill Sandwich. Dinner: Carl's Jr. Side Salad, Carl's Jr. Jalapeno Turkey Burger. Snacks/Other: Muller Greek Corner Lowfat Yogurt with Strawberry, Banana. more...
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losing 3.3 lb a week
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