Weigh In record (no journal entry) for 16 April 2014
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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3833 kcal
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Fat: 110.26g | Prot: 268.27g | Carb: 433.22g.
Breakfast: Hood Country Creamer, Dunkin' Donuts Boston Kreme Donut, Milk (Nonfat), Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Great Value Whipped Topping, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry, General Mills Frosted Cheerios, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Lay's Classic Potato Chips (42.5g), Nature's Earthly Choice Organic Quinoa, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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gaining 14.0 lb a week
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