TXSnowman's Journal, 02 November 2021

301.6 lb Lost so far: 28.4 lb.    Still to go: 111.7 lb.    Diet followed reasonably well.

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902 kcal

Fat: 40.67g | Prot: 99.10g | Carb: 49.35g.   Breakfast: Keto Quiche Muffins, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Deli Style Sliced Mozzarella Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Two Good Vanilla Greek Yogurt (Cup), Kraft Natural Finely Shredded Mexican Style Four Cheese, Heritage Farm Boneless Skinless Chicken Thighs, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Frigo Light String Cheese. more...

8772 kcal

Activities & Exercise: Driving - 8 hours, Sleeping - 8 hours, Apple Health - 8 hours. more...